Marathon Day-Prior To Run
- Eat Plenty of Carbohydrates
- Avoid Any Unusual Foods
- Stay Hydrated
- Don't Overdo It
- Conserve Energy
- Make Sure Your Toenails are Trimmed
- Get Your Clothing and Gear Ready
- Stay Relaxed
- Plan Breakfast
- Review the course map
- Don't Stress About Lack of Sleep
- Get Inspired
- Don’t Forget to Stretch
- Support Others
- Start Slow
- Maintain A Steady Pace
- Have Fun The Big Day Is Here!