Marathon Day-Prior To Run

  1. Eat Plenty of Carbohydrates
  2. Avoid Any Unusual Foods
  3. Stay Hydrated
  4. Don't Overdo It
  5. Conserve Energy
  6. Make Sure Your Toenails are Trimmed
  7. Get Your Clothing and Gear Ready
  8. Stay Relaxed
  9. Plan Breakfast
  10. Review the course map
  11. Don't Stress About Lack of Sleep
  12. Get Inspired
  13. Don’t Forget to Stretch
  14. Support Others
  15. Start Slow
  16. Maintain A Steady Pace
  17. Have Fun The Big Day Is Here!