Good Carbohydrates:
Potatoes, yams, beans, peas, wheat bread, bananas, macaroni, spaghetti, cereal, raisins, apples, bagels, syrup, brown rice, corn, apples, carrots, root vegetables
Good Protein:
Low fat milk, beans, green peas, lean beef, chicken, fish, eggs, cheese, yogurt, nuts, peanut butter, cottage cheese, tofu and soy products
Basic Principles To Follow:
- Balanced proportions of carbohydrate, protein, fat
- Increase your carbohydrate consumption as your training intensifies
- Moderate calorific intake
- Plenty of fresh fruit and vegetables
- Moderate alcohol and coffee consumption
- Less sweets, and ‘junk’ food
