Training Plan
| Week | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. | Sun. |
| 11 | Off | 4-5 Long Hills 5K-10K pace |
5M | 8M | Off | 3M | 20M |
| 12 | Off | 3 x Mile 5K-10K pace |
5M | 8M | Off | 3M | 10K Race (Or 10M) |
| 13 | Off | 6 x 880s 5K-10K pace |
6M | 8M | Off | 3M | 22M |
| 14 | Off | 7M | 5M | 8M | Off | 5M | 10K Race (Or 10M) |
| 15 | Off | 6 x 880s 5K-10K pace |
6M | 8M | Off | 3M | 24M |
| 16 | Off | 4 x Mile 5K-10K pace |
7M | 10M | Off | 4M | 10K Race (Or 10M) |
| 17 | Off | 5M | 3M | 5M | Off | 3M | 26M |
| 18 | Off | 6M | 5M | 8M | Off | 4M | 12M |
| 19 | Off | 5M | 4M | 6M | Off | 3M | 12M |
| 20 | Off | Fartlek (5M) |
4M | Off | Off | 2M | RACE DAY! |
