Training Tips
- Get in Racing Shape
- Find Your Perfect Stride
- Be Choosy with Your Sneakers
- Protect Your Feet from Blisters
- Rest on "Rest Days"
- Give Your Bones Extra TLC
- Gradually Increase Your Mileage
- Wear A Heart Rate Monitor
- Take It One Mile at a Time
- Visualize Your Success
- Use a Mantra
- Loop in Your Friends (Even if They Aren't Runners)
- Have More Fun with Distance Runs
- Stash Your Water Supply
- Train Hard and Have Fun!
